Kinobody Review – What is Kinobody?
Is Kinobody A Scam? Does Kinobody work? Kinobody is a nutritional and training based fitness program designed by a man named Allen Greg O’Gallagher. He goes by Greg, though. Greg is a 24-year-old Canadian who lives in the Toronto area; he has eight programs that he offers on Kinobody.com and a cookbook.
The short answer to the above question (Does Kinobody work?) …is YES!
You will lose body fat! You will become lean and strong! Not bulky and strong, but ripped and strong!
By seemingly doing the impossible.
- Fasting for 16 hours.
- Eating big satisfying meals.
- Minimally working out just 45 minutes just 3 days a week.
- No high-intensity cardio, maybe just some normal walking.
This is the most revolutionary diet and exercise program I have ever come across, and it is definitely worth purchasing. Highly, highly recommend!!!
His amazing, truly life-changing systems, I believe, are designed to help the average person achieve the most aesthetically pleasing physique to that individual’s needs. The effect is not someone who is super muscle-bound, or skinny without any muscle tone, but the “Goldilocks look,” just the right amount of muscle tone and definition, with very little visible fat. Continue to read my Kinobody review, and hopefully learn more about this innovative system that is revitalizing the fitness scene.
>>Click Here To Learn More About Kinobody Website<<
Check out other articles pertaining to Kinobody below:
- Kinobody Style Course – Greg’s newest course that all about style.
- Does Kinobody Work?
- What Is KinoBooty? Get A Great Butt!
- Kinobody The Goddess Toning Program
- Best Weight Loss Program For Women
- Intermittent Fasting Kinobody Style
- Kinobody Bodyweight Mastery Program
- What Is Kinobody?
First Impression
My first impression of Greg, from a YouTube video, was this guy reminds me of Christian Bale, from the movie American Psycho. Arrogant, well dressed, rich, pompous, in-shape, and boy, this guy loves to gaze at himself in the mirror (you know the scene I’m talking about).
Maybe it was just the one video I watched. I wanted to hate him within seconds, but I stuck around and started to listen to him talk about his training philosophies. I ended up watching numerous videos he had posted on YouTube.
He has a spark about him, which pulls you in and makes you want to listen.
It is infectious. His fitness philosophy makes a lot of sense!
Bruce Wayne Or Batman?
Plus, he backs it up! He is actually more like Christian Bale, from Batman; behind the playboy facade, there lies the caring and helpful Bruce Wayne. Did I mention this guy lives in a mansion? It’s huge, just like Bruce Wayne’s.
But don’t judge him…YET.
Why? Stick around and finish reading this post because this fitness program works!
First impressions are not always right, and this certainly applies to Greg O’Gallagher. He preaches mostly about training and diet, but he also brings in other practical information, like spiritual teaching, mentorship, and the power of being a positive person. You get a real sense that he, does, in fact, care about what he talks about, and is very passionate to help people. All things that I can get behind, too. Greg explains all these concepts: training, spirituality, mentor-ship, and being positive, that just work well together, in a positive vibe kind-of-way. This is refreshing, coming from the macho gym world of HULK SMASH!
O’Gallagher networks with other popular YouTube channels, which is always a great learning experience. Two heads are better than one. He and the guest (YouTuber) bounce ideas back and forth, and they converse bringing useful tips to the foreground.
My Personal Opinion On Warrior Shredding
Totally Groundbreaking!
OMG, Yes…yes, it is totally groundbreaking.
My mind was blown. Often, you find yourself out loud saying, “This makes a lot of sense.” Especially the intermittent fasting part. To slim down while putting on muscle, with little to no hunger pains, just blew my mind.
My god, where has this Kinobody program been through all my years of starving myself, or the torturous carb-craving Atkins diet? Just the intermittent fasting information alone is enough reason to buy this system.
It’s So Much Easier Than Other Programs
The sporadic fasting really works and isn’t excruciating to stay on for the long haul. It’s easy to remain on the diet for a long period of time, once the first couple of days have passed (with the initial start of random fasting). Those hunger pains are gone, and your body adapts to it naturally.
This program is different than anything else out there. It promotes what actually works and discards what doesn’t.
To get started, Kinobody’s website has an easy quiz. Simply answer questions about gender, age, and (actual) body type versus the desired physique. Then you purchase the program, and it is made available via the Internet, by downloading. Nothing is sent through the mail.
Watch my video of Kinobody
>>Click Here To Get To Kinobody<<
The Revolutionary Kinobody Diet
Invigorating, with new and old tips. Old, you say? Yeah, Bible old. Fasting, intermittent fasting to be exact. However, in the world of bodybuilding, it is essentially taboo.
We have been misleadingly given incorrect information about when and how much to eat in a day, to lose weight. We are supposed to consume six small meals a day, meaning chow every two to three hours. On Greg’s Kinobody regimen, you eat just two times a day, without any hunger pains. Delicious, satiating meals! Instead of six measly meals that just make you miserable and leave you hungrier than before.
You’ll find it hard at first to devour a meal over 1000 calories at first–at least it was for me. Soon, with eyes on the prize, you will adapt, and it won’t be that much of a bother.
Greg also has a fabulous cookbook called Kinochef, which I highly recommend you purchase, with any of the available programs. It really helps you understand how many calories you should be ingesting and the types of foods you should concentrate on for initial and consistent results.
Even the food you can eat is amazing. I loved having permission to eat French fries. You don’t have to avoid carbs as much as other diets; just stay within your designed macro plan. It is thoroughly detailed: the rules and “do’s” and “don’ts” of the purchased program are well defined. You’re not in the dark about anything. If you follow Greg O’Gallagher on Instagram, he regularly posts about what he is nothing on at the moment. His candid testimonials give you several attainable ideas for delectable nourishment.
But You Better Not Love Eating Breakfast
I hope you don’t like breakfast because that’s the meal you need to skip while using this health plan. Instead, you get to have a huge lunch, with a mini snack of fruit or nuts, then a huge dinner. To tell you the truth, I don’t miss having breakfast. This diet just somehow agrees with my body, and I feel strong, sharp mentally, and full of energy, even with working a very early second job (3:30 a.m. till 12:30 p.m.).
O’Gallagher gives you insights and tricks to help push you later. These are super helpful. In particular, one valuable tip is he recommends coffee at certain times of the day. To check out more on this, head over to my page Intermittent Fasting and Coffee.
I would suggest if you have a smartphone to download a calorie counter app. I highly recommend MyFitnessPal; it’s available on both iOS and Android. It’s user-friendly and has over five million foods in its database; plus, it’s free. This will really come in handy within the first month of using Kinobody because you can accurately track calories, weight, macros, and exercise. After about a month of diligently tracking calories and noting portion sizes, you will get to the point where you won’t need to keep such a detailed approach. Nevertheless, it’s crucial to track your progress, in the beginning, to hit your macros and caloric intake.
If I don’t use some sort of tracking my caloric intake and macros (smartphone app), I find I frequently overeat, so now I very consciously record my list of foods.
The Workout
The reason these programs work so well is they combine the two critical elements of diet and workout. The schedule is set for you to work out three times a week. No more than that! Adequately giving your body enough time to repair and build more muscle. Greg really pushes this, not just for muscle recovery, but also for the nervous system. This staves off fatigue and injury, all the while building a phenomenal body.
A minimalist approach to working out. You’re in and out of the gym–fast. Have to love that! Basically, you’re doing two to three sets with three to four exercises per session. Also, there’s decent rest between sets, three to four minutes. It relies on strength training; getting stronger, not chasing the pump. Getting stronger every workout by more weight lifted or more reps. That simple!
With each program, you are given three workout videos to follow and to keep it fresh. Each video has different lifts and procedures to keep your muscles guessing.
No Need To Live In A Gym
I would also recommend downloading a free workout log and keeping track of your weight lifted and the number of reps and sets. This will keep you motivated and also track progress. There are many to choose from with a quick Google search.
My Experience
I actually bought this program and implemented the diet and exercise, not just reviewing it from information found on the Internet. So, I can speak from experience. In the first month, I lost eight pounds, and I know I packed on muscle to boot. I have a genetic kidney disease, called polycystic kidney disease. It’s hereditary. I had my yearly appointment with my nephrologist about a month and a half after starting the program. They did the routine blood test to check for all kinds of things.
One of the first things the doctor said to me was, “you lost weight,” and the second thing he said to me was, “are you lifting weights?”. When I asked why, he said because my creatine levels jumped up significantly (They are still within the level of good kidney function.), which could be a sign of kidney failure. Fortunately, since he said I was lifting weights and putting on muscle, it was normal. The doctor could tell just by my blood work, amazing! He has been telling me to lose weight for years, and he was probably surprised when I finally did lose weight.
It Works, It Really Works!
Shit, this program works, but I knew it worked because of the weight I lost and the muscle I put on, and let’s not forget the stronger I became, but it is nice to get confirmation from my doctor. I felt great about my purchase of Kinobody Warrior Shredding program and proud of my success…and good health. Knock on wood.
Also, what I loved about this program was having more time to do other things than working out for hours. It easily fits into my lifestyle. I knew I was doing things right on this regimen. I can confidently say, “I HIGHLY RECOMMEND KINOBODY”!
That being said, I quit doing the workouts, due to taking on a second job (too tired) because of financial reasons, but I have continued with the diet, and I am still losing weight. Second jobs suck. While not being as strict with the diet as when I was lifting, I am still losing weight. I still do intermittent fasting every day. I plan on quitting my second job in the near future and returning to lifting and following the diet more strictly. To date, I lost 20 pounds of fat. Money well spent.
Kinobody Programs
The program he offers are below:
- The “Warrior” Physique
- The “Greek God” Physique
- The “Superhero” Physique
- The Goddess Toning Program
- Aggressive Fat Loss (v2.0)
- Bodyweight Mastery
- Cardio Abs & Mobility Program
- Kinochef (recipe book)
- Kinobody Style Guide
Price?
Very reasonable! The programs range in price from $29.95 to $49.95. This is a one-time payment for the program.
I think Greg readily admits that you could learn everything that he teaches if you watched all of his YouTube videos. But this would require hundreds of hours of watching videos to get the specific information you needed. So, he freely shares the information, but to have it all bundled into a nice, neat fitness package, sure makes it easier and faster.
The reason I found him on YouTube was that I was searching for a way to lose fat while increasing muscle tone. With me being overweight, around 270 pounds and 6’2”, I had a lot of fat to get rid of, but I also have an underlining muscular tone to me. Years of neglect–to be truthful–and eating shit food.
What came with The Warrior
- Warrior Shredding Program (Main Manual)
- The Warrior Shredding Program (The “Missing Chapter”)
- FAQ – Bonus Files
- Nutrition Updates – Bonus Files
- The Alternate (WSP) Warrior Shredding Program Workout Program (Guide)
- Access to THREE Workout Videos
Equipment Needed
If you have a gym membership, nothing is needed.
- Pull-Up Bar
- Bench with a weight set
- Dumbbells (optional)
Overall Review of Kinobody
Is Kinobody A Scam? Does Kinobody work? Get this: it works! It’s completely legit, and it actually works. I’m in my early 40s and this worked and continues to work for me. Put in a short amount of time and money, and invest in yourself. It’s that simple, and I believe it would work for most people, if not all people. I sincerely hope this Kinobody review helps you understand more about the Kinobody way. Good luck!
To get started with Kinobody, take this short survey to get the specific body type you always wanted.
Click Here to Get Started Now!
If you have any questions or comments, please feel free to share them below. If you bought the system, I would be ecstatic to hear of your success as well. I would love to answer any questions. Thanks!
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Hi,
I really enjoyed your review of the Kinobody program. I found myself laughing along with you. At first I also wanted to dislike Greg, but like you said, he does have a lot of good information to share. I am totally on board the Intermittent Fasting bandwagon. I have been using it for several years now and it has helped me keep the hunger cravings under control and the weight off my hips. I like to fast for 2 days a week and eat reasonably the other 5 days. I also like his approach to fitness. What I was really impressed with is that you actually bought the program and tested it out on yourself. Way to go. It seems like a great buy along with lots of great videos and healthy advice Thanks for bring the Kinobody program to my attention. I think I’ll give it a try.
Thanks,
Val
Hey Val, stoked you enjoyed the review. Greg had a article on Vice.com done on him titled “I Spent a Month Getting in Shape with YouTube’s Douchiest Fitness Celebrity”. He shared it on Instagram, that’s how I found out about it. I thought it was funny because I felt the same in the beginning too.
I am impressed at how long you been using intermittent fasting for. Good for you. I have been for about 7 to 8 months and totally love it. As I have just recently heard about it and was news to me.
I really enjoy seeing new programs that regular people like this guy are creating and sharing with the world. It looks like Kinobody and the Warrior system are great ways to get your body looking great and it’s awesome that he focuses on talking about spiritual teaching and the mind as well. I really like his no-nonsense approach to working out and eating healthy. I’m going to have to check it out!
Nate, glad you like the review of the program.You will be totally happy if you purchase any program at Kinobody, you will enjoy the short workouts and the intermittent fasting past the first couple of days. It’s really easy to maintain the diet, which I really enjoy.
I started Insanity last year and was looking for a new challenge this year so I’m delighted that I came across your site. If I can expect the same results that I had with Insanity I will be delighted. Are you familiar with Insanity? You might want to do a comparison.
Good for you on doing the Insanity program. I haven’t done Insanity but it looks challenging and rewarding. I know you would get great results with Kinobody, Following the diet and workout, the thing is it’s kinda effortless, I mean lifting and such is hard work, but your not working out as much as other routines. It’s a minimalist approach. Which I enjoy. I am not familiar with Insanity, but that’s a great idea for a future page. Thanks
Wow, I am so glad I ran across this post! I am wanting to start Kino body right away! The price is great and it seems like a very good program to follow for getting a shape that you desire! How long did it take for you to get results? I understand everybody is different, but a general guideline would be great!
I started dropping weight within that same week while on the Kinobody warrior program. As I said in the review I lost 8 pounds in the first month and along with that I saw my strength go up, but that’s normal from taking off from lifting weights, you will lift more in the beginning. The price is not bad at all because the system works. Glad to bring your attetion to it.
Very informative (and upbeat) review on this product! After reading it, I’m very interested in starting the program. I especially like the 2-meals-a-day rule and since I don’t eat breakfast, I think that would suit me quite well!
I’m happy that it offers programs and options for women as well as men. I’ll certainly be checking this out!
Andrea, thanks for the comment, glad you liked it and it was entertaining to you. Yeah, if you start the program, you will see many of the benefits and advantages to the program. You are doing the most of the diet already with your 2 meals a day and it should be a lot easier on you in the beginning. Greg doesn’t leave out the women and he curtails the women’s programs to fit women, as there are aspect that need to be different than the men’s program.
Dan, I do the 2 day fast and 5 day eating regime noted in at least one of your comments. It worked really well but I entered a phase of very hard physical work (and I am getting too old for that) so I lost my rhythm. I have been thinking seriously of resuming it but this looks like a good alternative so I will look at that too. Is that price a one off?
What I really want to say here is how well you present this review. You are totally absorbed in it and exude confidence about it. And that makes a really good review.
Thanks for this information and I will return later to read some more.
Cheers
Helen
Helen, thanks so much for leaving a comment. You can always get back on the system after a break and Kinobody is a great program. He has a very simple quiz you take to meet your body and requirements. But I would suggest the Goddess Toning program for you. The price for most programs and Goddess Toning is $47.00 and it’s just a one time fee.
Yeah, please come back and read some more, I’m happy you liked the review and it’s nice to hear postive feedback. See ya around.
Dan, Thanks for this and I don’t think ‘Goddess’ is quite the word!
Helen
Hey Helen, your welcome. I don’t know what you are referring to when you say Goddess is quite the word. Oh, I get it now!!! Sometimes I’m a little slow. I hope you enjoyed the review. Take care.
Hey Dan. I came across Kinobody a few months ago, and even though I didn’t make a commitment I knew he was legit. I was a bit reluctant to implement the intermittent fasting into my workout routine because there was a lot of information out there about eating small meals four to six times a day. This was a very helpful article. Great work.
My main concern is helping people find a program that works, and I know Kinobody work from personal experience.There is so much contradictory information out there for what is the best way to do just about anything, it leaves lots of people confused. There are many right answers and many wrong answers but if you just give the Kinobody method a chance, you might be very pleasantly surprised, especially with the two meals a day approach. This is the part that was totally revolutionary to me and sometimes you must try something totally new and kick the old dogma to the curb. So glad you like the article.
Christian Bale from American Psycho is a perfect analogy!!!! haha. – I could not have said it better myself. I really loved your review and I think I need to do this diet. I did not see the hours you can or cannot eat though. Are you still doing this diet? Why do you not life very much on it?
Glad you found it funny. Greg loves movies and often references them quite a bit, even towards himself. So, I just took a cue from him when writing this post. Yeah, you should try this system out, you might find it very enjoyable and a system that works on top of that. I don’t discuss all of the features of Kinobody, and left what times you should eat out on purpose, this is to protect some of his knowledge.
Yes, I am still intermittent fasting everyday and love it. I won’t go back to three meals a day ever!! It keeps the weight off and I feel sharper. I hooked for life and I love sharing this with anybody that want to listen. Thanks.
i am a member of the warrior shredding program. and honestly i think Greg has a lot to offer in the fitness industry. i like the fact that he makes shredding more easier to achieve, i mean look at this guy! hes shredding all year long! i definitely would want to know his secret. well i do because i am a part of his program.
Hey King, Oh, he definitely is a player in the fitness industry and is very self motivated and knowledgeable His programs are very doable and easy to maintain for the long haul. He just recently recovered from a shoulder injury and is doing his own superhero program and is looking great. He never really looked out of shape like you say, even with an injury because of the Kinobody diet, it just works! Thanks for the sharing your knowledge of the program here. .
This is the first time I have heard of Kinobody. Your review was excellent and very entertaining. It just makes me wonder if it would be a suitable program for someone pushing 70. Personally, I am not a fan of missing breakfast to get the old metabolism running for the day.I guess that would take some research because I prefer my workouts in the morning. Plus I am a morning person. It’s all downhill for me after lunch.
Hey Glen, you pose a good question and I do not know the answer to an age limit on Kinobody. I know on the Kinobody quiz, the ages to select from start at the teens and goes up to 60. Nothing about people in their 70’s. My wife feels the same way about breakfast as you do and she doesn’t like the idea of skipping breakfast. The Kinobody program also allows you to workout in the morning, that’s what time of day I work out also. I see your point of working out in the morning as most people are more energetic at this time of day. Hope this help Glen.
Like you, I wanted to chuckle a bit and wished I had a well-sculpted body. I’ve always wanted to try fasting, but I didn’t think I could do it because I seem to get hungry every 2-3 hrs. But I started fasting and it was easier than I thought. I had little trouble controlling my hunger or craving I can go a little longer without eating now. I do like breakfast and was led to believe it’s the most important meal of the day. It still is, but now I know it’s okay to skip it.
I’ve never heard of Kinobody and will have to check into that. I like the idea of working out just 3 times a week; it’s manageable. Will have to check out the product after reading your article.
Our bodies are truly amazing machines, highly adaptive to any situation, more than we give it credit for. The same holds true with intermittent fasting, once the first couple of days have past it’s a breeze, as your body handles this new diet. I also used to believe this myth about breakfast being the most important meal of the day, but now have a different view on that after skipping breakfast for almost a year now. I feel sharper in the morning, after my morning coffee that is.
Greg’s programs are really great, I highly recommend them. His Kinobody system is relatively new, and hasn’t been around a long time. He has a program just for women, Goddess Toning program. From what I read about it, it works great as well. Hope this helps.
Kinobody seems like working.I went through the videos added.To get a slim but muscle body like that is so fantastic.As he is declining to have the protein shakes that would be awesome.I also think that, those protein shakes will be having some after effects using long time.Natural work outs are perfect to have a slim muscle tone.The information gathered about kniobody so appreciable and the motivation having by these videos are also catchy.
Kinobody does work and amazingly easy to boot also. If your looking to get slim but with muscle, the Warrior Shredding Program is what you want. It’s tailored to building a lean muscle look as you stated. Greg is not big on protein shake as I have never heard him mention it. I used to drink these back in High School and a hard time drinking them as either they tasted bad or they were hard to keep down. It is kinda catchy as you mentioned, I believe more people should be following this program with its many benefits. Thanks Deeshana for the comment.
My first impression of this program was: “It’s the next six pack shortcuts, Just another guy trying to make a quick buck off of people wanting a good physique.” But your review changed my opinion quite a bit.
I see the diet is focuses on just as much as the physical workouts, which is great. Abs really are made in the kitchen and I’m glad to see IF catching on.
And the price is very reasonable too. He really knows what he’s talking about.
First impression are not always right and I find myself learning and relearning this all the time. Yeah, I enjoy Greg’s positive approach to life and striving for what you want in life. The diet is what I found to be revolutionary and what is truly amazing about any Kinobody program. Intermittent Fasting changed my life and I enjoy sharing the benefits of it. I love your comment about abs, never heard that before but sooooo true. Thanks for the comment!!!
Awesome work and research Dan. Most important thing i noticed was about Kinobody. The section Kinobody provided me deep insights about the guy.
Woo i am after building a Super Hero body now. That image is such an inspiration. But the most important with me is to get rid of belly fat which is now hurting me. Hope you can render some help on this.
great work and keep it up. 🙂
Thanks Bilal for the compliment and the comment. That picture really gives you something to aim for, don’t it. The issue of belly fat is a often misunderstood of all the body parts, as you lose weight evenly throughout your body, not in one specific area(belly). Any of the Kinobody programs will get you losing weight and putting on muscle. Losing belly fat takes time be patient and consistent and follow any of the Kinobody programs. Hope this helps.
Very good review. I have been hearing about this all over the Internet. I will let my buddies know about this post also. It’s not to expensive. What ages do you think this works for the best?
I will bookmark your site so I can find you easily. How often do you do reviews like this?
This program is getting a lot of attention as of late. I think in large part due to the effectiveness of the program and ease of the diet. The diet (intermittent fasting)is easily maintained and no suffering is required and you still lose weight. Every chance I get, I recommend to family, friends and co-workers.
I think any age even well into the 60’s would work. Please come back and support the site if like the review.
I have not been writing as much as of late but looking to write more as I have many ideas for more reviews to share. Thanks again.
Great Review man!! I have been really interested in cutting down and gaining muscle recently and want to obtain a more aesthetically pleasing body. This post provided me with some valuable insight on if I should use Kinobody since it is all over the internet at the moment. I will probably start using KinoBody now and will see how it goes. Thanks!!
Pleased you like the review. If you buy the program you will really enjoy it and you won’t regret it. As you can eat satisfying meals and still lose weight. It is the best program that I have ever seen. There is a bunch of information not mention with any of the programs to learn and go deeper into the Kinobody system. Good luck to Erwin.
Hi there!
Wow this is my first time hearing about this guy. He seems to be pretty motivational… and in good shape for sure!
Living in a family where the men are usually very careful of what they eat and consistently working out to get bigger, I’m sure they’d find this guys program to be of interest, thanks!
It’s a pretty new system that is just starting to get a lot of attention. Most of the material is based on me but along with men, he also has a Kinobody Goddess Toning Program that is well received by women that have bought the program. That would be very nice of you to have your family look at it. Thanks for the comment and see you around.
Hi, Dan!
I had never heard of Kinobody until now. Greg reminds me of my fiance’s best friend. We jokingly call him a Super Saiyan (Dragon Ball Z) because he is ultra fit. But he does look a good bit like Greg here, so I find that hilarious.
I love that the program lets you skip breakfast! I love eggs, but I’ve never been a big breakfast eater. I’ll definitely be bookmarking this and checking it out later (when funds a less tight) and give a good ol college try.
Thanks for your review!
-Heather M.
Heather, funny story of your fiance’s friend, as I am a big Dragon Ball Z fan too. You’ll have to share Greg picture with him someday.
Yeah, I was never a breakfast eater either and find I don’t miss it that much. As long as I see results, I can skip anything. Greg has a Kinobody Goddess Toning program for women and a lot of women show remarkable results. So, the woman are not forgotten, and have a program too. Yes, please stop back and give it a go when you are able to. Thanks for sharing your story and commenting.
I had to have a chuckle at your obsession with Bruce Wayne and Batman. And yes my first thought was that this guy really liked to look at himself. Glad you lost weight doing this and found it beneficial.
With regards to the meal plans etc does he cater for vegetarians/vegans and also those who have food allergies. For example I am gluten free and a vegetarian and I usually find that fitness diets only seem to cater for meat eaters?
Greg from Kinobody is kinda known in the Kinobody world of really liking Bruce Wayne. He has a couple video pertaining to this as well. Since he grew up in a huge mansion.
Yeah, thanks. I am back to full fledged following the Kinobody warrior shredding program, diet and training. As I have quit my second job and I know am back to working out. I really did miss working out.
The diet is protein rich and I not that much on vegetarians ways of consuming large quantities of protein. I believe the gluten part would be easier to follow, than the vegetarian part.
Some sources for protein for vegetarians on the Kinobody system, eggs, beans, seeds, nuts, quinoa, legumes, skim milk, protein powder(this doesn’t stave off hunger that well). Kinobody uses protein to hold hunger off and to keep the diet enjoyable. Hope this helps Evie.
Hi Dan,
This is the first time I’ve heard of Kinobody or of this guy. Reading your review sounds like this program would be worth looking into.
Although it would be hard for me to give up breakfast because I do enjoy it. I will bookmark this site to keep up to date and check back later.
Great review. Thanks for sharing!
Hey Rosa, Please do check back later, it sounds like more programs are going to be offered at Kinobody. Breakfast is very enjoyable and on occasian I will break my fast and have breakfast with my wife, but rarely.
Great review.
I’m intrigued.
My weight goes up and down like a yoyo.
I think I might give it a go!
This program has really changed my life. I enjoy it and it keeps my weight down and my strength ever increasing. You will be pleasantly surprise and you should try it.
Thank you very much for sharing such a wonderful work out program. I’ve been searching for something for my wife and I who want to shed a few pounds and get fit. I really like that you don’t have to kill yourself at the gym. 3 workouts sound easy, and the diet plan, I can easily cut out breakfast with no problem. Is that membership fee monthly or one time?
Jonathan, the workout is minimalistic for sure, plan to spend roughly about 45 minutes to accomplish a Kinobody workout. All of Kinobody workout programs are a one time fee, that you just pay once. Greg is talking about having a monthly membership where you pay for 6 months called Kinobody Mastery. Where you able to get a hold of Greg or someone else that is very knowlegable about the Kinobody programs.
You should give it a try and you’ll know what I am talking about for result. This works!
Great article Dan
I am genuinely interested in the product!
I do Freeletics and a routine by Kyle Leon but I want to give it a go.
So you do the warrior one?
Do you have any before and afters of yourself?
Your site is really good.
Keep up the good work.
Hey Tom,
Yeah, I bought the warrior shredder program. I loved it. I feel strong and fit since implementing the program into my life. I’ve been able to get a handle on my overeating as well.
I don’t have before and afters, never thought to take pictures of myself. Thanks!
Thanks for great review. I’ve been debating on doing kinobody for a while. I’ll give it a try.
How much weight have you lost thus far? Is your body heading towards that “warrior” look.
This system works, if your on the fence, worrying if it works or not, believe me it works. I have lost 30 pounds using Kinobody and yes I look slimmer with muscle tone. Hope this helps you Joseph.
total scam from a guy who is rich while doing absolutely nothing for it
I totally disagree with your rash statement and it couldn’t be further from the truth, in fact the complete opposite of what you wrote. You are uninformed and are making snap judgements. I have bought and currently use one of Greg’s System and it works. He has been passionate about getting physically fit since the age of 9. He has put in the work to where he is now, reading, practicing, evolving, refining his systems. There is a lot of hard work where he spent years with no success, that is unseen. He really only owns the house, his dad died and left him nothing but the house, knowing that if he left his sons all that money they would be unmotivated to succeed in life. Being rich doesn’t mean anything, having a passion about something does, as Greg does about working out. There are many videos online that Greg talks about this. Don’t be so quick to judge someone from jealousy.
Hi Dan
That is an excellent program and i enjoyed every minute of going through it. I have to admit am very poor at workout. I get lazy and cannot sustain workout for a week before i drop out but going through your site gave me the extra push i needed. I am seriously considering it.
Thanks. Cheers.
Glad you found it and it inspired you. Kinobody works and your efforts will show up if you stick to it and implement intermittent fasting. Let me know if you do decide to do it and come back with your result, would love to hear them.
I was reviewing your recipe page and saw the quesadilla recipe and it seemed very simple and very good.
I am currently in the Air Force and was wanting to maintain a good in shop body.
I was wondering if you had any more recipes so that i may be able to splurge a little?
I plan on doing a couple more in the near future but some might be a bit more time consuming but uber healthy and great tasting. Thanks for the comment and stay safe.
I would agree with you, Greg does have a certain arrogance about him but he does seem sincere in how he teaches. It seems like he truly wants his clientele to succeed at all costs. I would say that his program is worth a try. If you lost 8 pounds in a month I’d say thats good progress. Just be careful with not eating too little as that will cause you to lose muscle. Happy to hear that you’re getting results from it though.
I have seen great improvements in weight loss and following the strength gains as well. I really enjoy the intermittant fasting as well. I am very thankful for finding this system.
Hi,
I read on your site, which is very beneficial for me because I’m the last 3 years due to, overweight and suffering from physical fitness and not better. Today I know about your Kinobody I also first learned about it. Your survey was extra special and exceptionally attractive. I think it’s just for me, but it is an appropriate program for everyone. I am as of now doing practices so including Kinobody would support the impact. Thank you for the support.
Humayun, Glad to help you find a fitness and diet program. I love how simple the plan is and you easily adapt to it. I think people close to me hate hearing about how good it works, but that doesn’t stop me from mentioning it. Stop back and let me know how you are progresssing with the program. Would love to hear some feedback.
Great Review Dan! You’ve explained everything and I am totally on board. I’m new to the “Intermittent Fasting bandwagon” and I’m thrilled to try it out. However, I got a question since the program only allows two meal per day, don’t you feel fatigue on workout days?
Also, how long does it take to see the results?
No, I feel actually better on workout days. I think it’s the endorphins. I don’t feel fatigued at all, your body adapts to this type of fasting. Your body learns to draw on different energy sources (fat deposits). Instead of constant bombardment of food. This usually takes a couple of days but once that is faced it’s pretty easy. A lot easier than a diet where you starve yourself.
I love your enthusiasm! Lately I’ve been thinking the only way I’m going to lose weight is to go on “Naked and Afraid.” They always lose at least 20 pounds in three weeks! I’m intrigued by the fasting, but I would be nervous to try it. How does it affect your concentration? I’m going back to a fairly high stress job teaching high school in the inner city, so I have to be ready for anything. Also, is this something you can do for a long time, a lifestyle choice so to speak? Thanks for the info!
Good question, although your concentration might be affected in the first day or two, I believe and a lot of other people believe that being in a fasted actually sharpens the mind. Granted the first couple of days your body is wondering what the heck is going on, but it quickly adapts. It might be better for you to start the intermittent fasting on a Saturday. To allow your body time to adjust properly.
Hey Dan,
Sounds like a great program! I’ve been intermittent-fasting for two years and can say for a fact that it’s effect for me. I’m the type who can’t turn down a donut with coffee so I typically only eat lunch and dinner. This is much easier than actually following a ketogenic diet which I did for a year as well.
I actually do most of what you wrote about here. If I consider myself to be in the intermediate category of fitness, what course would you recommend I look into?
This is a fantastic program and it has worked for many people. I believe as you do, that intermittent is way easier than other diet programs, including a ketogenic diet.
It depends on the look you’re going for. Being that you sound like you’re in decent shape, I would recommend the warrior shredding program, to further refine your look and fitness. But thankfully, when you go to Kinobody website you can also take a very short quiz (four questions) to find out exactly what program would suit you the best. Hope this helps, let me know how it turns out for you. Would love to hear about it.
Hey Dan although this program works for you I don’t think it would work for everyone. I am diabetic so my morning meal is very important. It is a meal that I cannot go without. In fact eating 3 squares a day help keep my insulin levels in check. Is there a work around for this?
You are correct, I wouldn’t want to suggest anything that might interfere with you being a diabetic. As always consult your doctor(s) before beginning any exercise or diet program. Talk to your doctor first and discuss the diet and exercise program details to avoid possible problems.
Good questions but I am unqualified to answer it. Sorry. My best piece of advice would be to consult your doctor(s) on the matter. Hope this helps.
Hey Dan,
I admit that I have never heard of this program before. I am especially happy that you tried the program yourself instead of simply reporting the results of others.
As you stated in your review, the price is right on this product. I like that incorporates exercise as well as diet. That is something lacking in many weight loss programs/diets.
I am glad I found this page and thanks for the review.
Best Regards,
Jim
It’s a totally voluntary training program, encompassing the whole picture and not just a couple of items. The results speak for themselves in the many of positive results.
Wow. I really enjoyed this review because I do Exercise 4 times a week, about 45 minutes a time, but not weights. I have also tried the 5 plus 2 diet with almost fasting for 2 days and I really lost weight. It was difficult to keep up because of changing work demands.
Combining these two with complete fasting looks good to me. I mean, we sleep for 8 hours, don’t we? I never eat after 6 p.m. so fasting til 12 midday should not be a problem.
I am not interested in muscles, any more than necessary. I would like to lose 40 ponds and be fitter. Have more energy, Do you think the Kinobody system would suit me?
Great post, thanks.
To answer your question, Yes, Kinobody would suit you great. I would suggest you take a look at the Kinobody Aggressive Fat Loss Program. As it sounds you’re more focused on losing weight than adding muscle. You can read my review here Kinobody Aggressive Fat Loss PDF – Worth Buying? Of just take the short quiz on the Kinobody website Kinobody Survey
I know what your talking about as far as work demands. It can be really difficult when working more than two jobs or just having a really demanding job. As for myself, I quit working out for a time when I was working two jobs but continued to follow the diet portion of the program and I still saw results.
Almost all of us fast during when we sleep and is a great way to get at least a good portion of our fasting hours during this time. It sounds like your eating hours are great and you have it on look down.
I remember my best friend stumble knowing this guy already despite in spike my curiosity truly never check him out due to the fact that I already achieve my level of physique I desire because I do follow if it fits your macros, and for me that works perfectly , and I have tried fasting depending on your schedule this might be the way to go for convenience.
Intermittent fasting is an amazing way to easily fit dieting into your lifestyle. Kinobody has many people that use their program and glad to know you have already heard of it through your friend.
I find your website very interesting because I need to get more physical and eat healthier myself. I am tied to the computer and my phone too much. I am struggling with choosing foods and I eat more protein now. I know I need less carbs and sugar in my diet. So listening to your recommendations is very helpful. At first I thought it was just for men but it’s not!
I have struggled with the same dilemma as you have, as I am constantly working on my businesses, websites, and job. It’s hard to eat properly when you’re so busy. But Kinobody method also allows more time to focus on your activities and less on eating, as you are usually reducing your meal count to 2 meals, instead of the standard three or even more. I find it this eating plan highly rewarding in more ways than one.
Yes, Kinobody has a couple of programs for women as well as men too. This is very important because women have different requirements for their hormone levels than men do and the programs are based on supporting that. Where the Kinobody men’s program would mess with women’s hormone level.
Kinobody The Goddess Toning Program – You can read my review of it here, Kinobody The Goddess Toning Program – Best Weight Loss Program For Women.
KinoBooty – You can read my full review here, What Is KinoBooty? Get A Great Butt With Kinobody
Take a look they are very popular and result producing.
This program seems very intense. Is fasting 16 hours safe? Is that amount of time including the time you are sleeping? I like that it is designed to work with the person’s physique and not make them unnaturally big. You seem like you really trust this system. Congratulations on the weight loss.
Hey Evette,
Fasting for 16 hours is very safe. In fact, fasting for 16 hours or more is showing to be really good for the body. Allows the bodies organs to have a break and repair itself more. I am a super big supporter of fasting and regularly fast for at least 16 hours or more. Sometime fasting one day, or up to 3 days. It really gets you the control over food, instead of food controlling you.
I trust the system because I use the system and it works. Thank you!!
Hi,
Informative review on this products. The way you deliver the information make me want to try it as well. The method look simple and easy to practice. Not to hard, no need so many supplement and workout.
Video that you put in, i must practice to do it as well..
It is really one of the best programs I’ve seen around. It has transformed my life and so many other. As my life seems to be getter busier, I still have time for workouts and the diet. As this really fits into my life while still giving results. With the program give it a try and you’ll see results pretty fast.
Thank you I try.