Why Should I Skip Breakfast?

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Misconceptions and myths surround us everywhere we turn. Change from common misconceptions is usually met with challenge and opposition, despite the results. Having an open mind helps one determines clearly and correctly without preconceptions, if a misunderstanding, is indeed underfoot.

Within this post, I will answer the question, Why should I skip breakfast? Along with this, I will include some amazing programs that use skipping breakfast to lose weight.

We have all heard it. Breakfast is the most important meal of the day. Right?

But what if…eating breakfast isn’t the most important meal of the day and maybe, just maybe, should be skipped altogether?

Since more than 1 in 3 in the U.S. were considered to be overweight. One might draw the conclusion that eating breakfast is contributing to us being overweight. This coupled with high-calorie foods and overeating oversized large meals makes it extremely difficult to maintain your optimal weight. We are fighting an uphill battle here.

I’m no different, I have been overweight myself and have struggled with shedding excess pounds. But…I have been steadily losing weight by practicing intermittent fasting now for 2 years using an intermittent fasting program. (see below What Are Some Intermittent Fasting Programs?) All the while eating big satisfying meals later in the day.

To explain, intermittent fasting is going for a period of time (usually 12 to 16 hours without eating) and having a timeframe (window) of when you do eat. This is usually around 8 hours when you are allowed to eat. So, you usually start your fast around at night after your last meal or snack. Then sleep (hopefully for eight hours), then skip breakfast and depending on the program you’re following eat your first meal around 4 to 6 hours after waking up.

I challenge you to rethink your views on eating breakfast and entertain the notion of skipping breakfast. While you might be at first thinking this sucks how am I going to do this, if you put this into practice you will be very thankful for the many benefits and wondering instead, this really works and it’s easy to do.

Let’s explore the possibilities.

What Are The Benefits Of Skipping Breakfast?

  • Increase mental cognition.
  • Makes dieting easy. Yes…easy.
  • Allows your body the opportunity to burn and use excess body fat.
  • With the increased use of fasting it allows the body removal of waste, which improves skin problems.
  • You gaining control over food and not the other way around.
  • The ability to eat bigger meals that are more satisfying and satiated while still maintaining a lean look. Yep!
  • Past the few first days, your body quickly adapts to the intermittent fasting and hunger pains are gone and gone for good too.
  • Despite common myths, you can and will put on muscle intermittent fasting.
  • Increase your immune system. I haven’t had one cold since I started I.F. and my wife works at a school and brings home plenty of colds. This has been going on two years now.
  • The increase in sex hormones. Bonus!
  • many, many more…

What Are Some Intermittent Fasting Programs?

You can see people that are overweight that eat breakfast and on the flip-side, you can see people that skip breakfast that is overweight as well.

Why is this? Well, you got to have a game plan and rules. Without rules, chaos ensues, as chaos is weight gain in this case.

So, I have two excellent programs that fully incorporate IF into there program.

Science Based Six Pack

Science Based Six Pack is a brand new intermittent fasting program just released this past month (10-2017) and sure to be a massive success. This program was developed by Thomas DeLauer who once struggled with weight himself and develop this program based on intermittent fasting. Thomas DeLauer is an entrepreneur, fitness model, trainer, and author.

The program uses intermittent fasting along with bodyweight and weight exercises to effectively lose weight and gain muscle. Like the title says, all information is science-based, either through a University study, peer-reviewed journal, or scholarly journal.

To read more about Science Based Six Pack head over to my review of them for a more in-depth look here, Science Based Six Pack Review.

You know how I said at the beginning of this article that misconceptions surround us everywhere we go. Well, this is the diet and exercise program that myth-bust many common misheld beliefs surrounding working out and diet by relying on science to back them up. And you guessed it, it involves skipping the breakfast, just to name one.

Thomas DeLauer – creator of Science Based Six Pack

This is a totally groundbreaking and revolutionary that is all based on what works. Not only that, this is one of the most thorough diet/exercise programs I’ve seen. Leaving you fully informed and ready to start. Where the information is laid out in such a manner to be easy to understand and follow, from easy to read charts and clear crisp video.

I was super impressed upon purchasing and reviewing this program and find it of great value.



As promised, I said I would list two companies that actively use intermittent fasting and this is it, Kinobody. Kinobody is another groundbreaking gamechanger as has been around for at least a few years. Kinobody was built up by its owner and creator Greg O’Gallagher.

Greg O’Gallagher

Greg built this program from his lifelong desire to achieve an amazing physique. Through research and by his own experience, discarding what didn’t work and keeping what did, he built Kinobody. This often went against the grain of standard norms of diet and exercise.

Kinobody approach is achieving your ideal physique. Where one size doesn’t fit all. As each program is specifically tailored to promote through diet and exercise the intended result. He has five main based programs to meet your own personal desire of how you would like to look. He has a simple short quiz to help you determine what desired look you are aiming for. To take the quiz click this link, Take The Kinobody Quiz.

Take the quiz.

Skipping Breakfast Is Worth It

These two great programs will help you attain the physique you want with skipping breakfast or otherwise known as intermittent fasting. Both of these programs I have thoroughly researched and use and get my seal of approval. I love promoting what works and these deliver.

Skipping breakfast I have found to be work beautifully with my life and has changed it for the better. Allowing me to gain a foothold in maintaining my weight ideally and gaining my control over food. A powerful aspect that shouldn’t be disregarded. The positive aspect I have experience with altering when I eat are tremendous.

Explore and try new things. Alter your perception and give intermittent fasting a try.

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